When gym-goers understand the integral role of gym visits in building mental resilience, it can help them begin to notice how working out improves stress management. Learning about the mental health advantages can activate existing members and encourage new memberships. Listen to Dr. Karlie Intlekofer — Matrix global research scientist — to learn how regular exercise improves brain chemistry in ways that help us stay positive as we take on new challenges. Marathon coach Rick Muhr also shares how he has leveraged the exercise habit and the power of positivity to overcome major life challenges with an enduring spirit.
Learning Objectives:
– Understand the role gyms play in building mental resilience in your community
– Learn how this understanding can impact your club members and memberships
– Hear current research on regular exercise and the impacts on mental health
– Hear from a marathon coach about leveraging exercise habit and the power of positivity
Presenters:
Dr. Karlie Intlekofer, Global Research Scientist, Matrix Fitness
Rick Muhr, Marathon Coach and Matrix Brand Ambassador