The Measurable Brain Benefits of an Active Lifestyle: Research-Based Findings from Studies in Older Adults

It is well known that advancing age increases our risk of cognitive decline, in fact, the top-ranked health concern of those over 60 years of age is “to remain mentally sharp.” To date, no pharmacological solutions come close to delivering the cognitive benefits of regular exercise. Over one-thousand clinical trials on this topic have helped to clarify the types and level of physical activity that enhance brain function. Join me to learn the specific cognitive advantages of an active lifestyle, including how exercise changes brain structure and function, and simplified phrasing to communicate these benefits to those who are ready to embrace a more active lifestyle.

Dr. Karlie Intlekofer is a neuroscientist who focuses on exercise and healthy aging. She has taught neuroscience and behavior courses in her former role at the University of Vermont, and has published research and book chapters on the cognitive benefits of physical activity. Her passion in this field is bolstered by her experience working with a wide range of ages and abilities as a personal trainer. As a Matrix Global Wellness Researcher, Karlie integrates evidence-based practices into exercise programming and develops initiatives that support customers in developing an enduring habit of physical activity.

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