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Optional Programs for MX4

MX4 offers optional programs: Periodization and Small Group Training Time Trial. Learn how to integrate them for your members.

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Cardio Options for MX4

Learn how to program Cardio so your members get the most out of the MX4 training program.

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Cardio Product – Preventive Maintenance and Cleaning

Cleaning and performing preventive maintenance will not only help extend the life of your equipment but will increase member loyalty by keeping your equipment clean and safe!

Rower Drag Ratio

Gauge how much true effort is being exerted with the integrated drag calculator on the rower console.

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Using the Rower Console

Quickly choose your training goal, whether it be a custom interval program or a challenge to help you achieve new personal records.

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Rower Workout 1: Anaerobic Threshold

Perform 5 sets of 10 minute intervals to improve anaerobic thresholds and pacing by striving to maintain the same meters or time on each set.

Rower Workout 2: Anaerobic Threshold

Perform 4 sets of 1,500 meter intervals to improve anaerobic thresholds and pacing by striving to maintain the same meters or time on each set.

Rower Workout 3: Anaerobic Threshold

Improve anaerobic thresholds and pacing with this pace builder workout.

Rower Workout 1: Aerobic

Build cardiovascular endurance by focusing on a steady pace, good breathing, rhythm and technique with this base builder workout.

Rower Workout 4: Anaerobic Threshold

Improve anaerobic thresholds and pacing with this super set workout.

Rower Workout 5: Anaerobic Threshold

Improve anaerobic thresholds and pacing with this 8,000 meter challenge.

Rower Workout 2: Aerobic

Build cardiovascular endurance by focusing on a steady pace, good breathing, rhythm and technique with this pace pyramid workout.

Rower Workout 3: Aerobic

Build cardiovascular endurance by focusing on a steady pace, good breathing, rhythm and technique with this 10,000 meter challenge.

Rower Workout 4: Aerobic

Build cardiovascular endurance by focusing on a steady pace, good breathing, rhythm and technique by completing these 3,000 meter blocks.

Rower Workout 5: Aerobic

Build cardiovascular endurance by focusing on a steady pace, good breathing, rhythm and technique with this pressure pyramid workout.

Rower Workout 1: Performance

Row 750 meter intervals with maximum speed and effort while focusing on proper technique to enhance performance.

Rower Workout 2: Performance

Row 500 meter intervals with maximum speed and effort while focusing on proper technique to enhance performance.

Rower Workout 3: Performance

Prep for a 2K race with interval breakdowns focusing on enhancing speed, effort, and technique.

Rower Workout 4: Performance

Condition for competition by by exerting maximum effort and increasing pace during these 1:1 intervals.

Rower Workout 5: Performance

Train for a 5,000 meter challenge with this performance rowing interval workout program.

Proper Rowing Technique

Breaks down the four phases of proper rowing technique.

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